Purchase Plan

Total cost: $19.99

Full-Body (Bodyweight)

4 Weeks

Purchase Plan

Total cost: $19.99

Full-Body (Bodyweight)

4 Weeks

Full-Body (Bodyweight)

4 Weeks

Monday
Wednesday
Friday

Phase 1 Full A (BW)

Print daily summary
Print entire plan

Transform Your Body: Start Your Full Body Weight Routine Today!

No equipment needed

Workout Plan Logging

Advanced Workout Stats

start today

	Exercise	Sets	Distance	Reps	Weight
	Jumping Jack Quads / Beginner	Jumping Jack 2 sets, 30-50 reps00:00:30	2	00:00:30		--:--	Warm-Up -- 2 rds
	High Knees	High Knees 2 sets, 20 reps00:00:30	2	00:00:30		--:--	Warm-Up -- 2 rds
	Incline Push-Up Chest / Beginner	Incline Push-Up 3 sets, 00:00:30	3	00:00:30		--:--	3 rds for 00:30
	Knee Push-Up Chest / Beginner	Knee Push-Up 1 sets, --:--:--	1		10	--:--	alternate
	-- --	Walking Bodyweight Lunge 3 sets, 10 reps	3		10	--:--	3 rds for 00:30
10 down and 10 back
	-- --	Dolphin Press 3 sets, 10 reps	3		10	--:--	3 rds for 00:30
	-- --	Lying Leg Raise 3 sets, 10 reps	3		10	--:--	3 rds for 00:30
	-- --	Air Bicycle 3 sets, 15 reps	3		15	--:--	3 rds for 00:30
	-- --	Bodyweight Squat 3 sets, 10 reps	3		10	--:--	3 rds for 00:30

normal
superset
alternate
circuit

Transform Your Body: Start Your Full Body Weight Routine Today!

No equipment needed

Workout Plan Logging

Advanced Workout Stats

start today

	Exercise	Sets	Distance	Reps	Weight
	Jumping Jack Quads / Beginner	Jumping Jack 2 sets, 30-50 reps00:00:30	2	00:00:30		--:--	Warm-Up -- 2 rds
	High Knees	High Knees 2 sets, 20 reps00:00:30	2	00:00:30		--:--	Warm-Up -- 2 rds
	Incline Push-Up Chest / Beginner	Incline Push-Up 3 sets, 00:00:30	3	00:00:30		--:--	3 rds for 00:30
	Knee Push-Up Chest / Beginner	Knee Push-Up 1 sets, --:--:--	1		10	--:--	alternate
	-- --	Walking Bodyweight Lunge 3 sets, 10 reps	3		10	--:--	3 rds for 00:30
10 down and 10 back
	-- --	Dolphin Press 3 sets, 10 reps	3		10	--:--	3 rds for 00:30
	-- --	Lying Leg Raise 3 sets, 10 reps	3		10	--:--	3 rds for 00:30
	-- --	Air Bicycle 3 sets, 15 reps	3		15	--:--	3 rds for 00:30
	-- --	Bodyweight Squat 3 sets, 10 reps	3		10	--:--	3 rds for 00:30

normal
superset
alternate
circuit

Phase 1 Full C (BW)

Print daily summary
Print entire plan

Transform Your Body: Start Your Full Body Weight Routine Today!

No equipment needed

Workout Plan Logging

Advanced Workout Stats

start today

	Exercise	Sets	Distance	Reps	Weight
	Jumping Jack Quads / Beginner	Jumping Jack 2 sets, 30-50 reps00:00:30	2	00:00:30		--:--	Warm-Up -- 2 rds
	High Knees	High Knees 2 sets, 20 reps00:00:30	2	00:00:30		--:--	Warm-Up -- 2 rds
	Incline Push-Up Chest / Beginner	Incline Push-Up 3 sets, 10 reps	3		10	--:--	3 rds for 00:30
	Knee Push-Up Chest / Beginner	Knee Push-Up 1 sets, 10 reps	1		10	--:--	alternate
	-- --	Walking Bodyweight Lunge 3 sets, 10 reps	3		10	--:--	3 rds for 00:30
10 down and 10 back
	-- --	Dolphin Press 3 sets, 10 reps	3		10	--:--	3 rds for 00:30
	-- --	Lying Leg Raise 3 sets, 10 reps	3		10	--:--	3 rds for 00:30
	-- --	Air Bicycle 3 sets, 15 reps	3		15	--:--	3 rds for 00:30
	-- --	Bodyweight Squat 3 sets, 10 reps	3		10	--:--	3 rds for 00:30

normal
superset
alternate
circuit

Purchase Plan

Total cost: $19.99

About Justice

Justice Terry

Our mission is to debunk myths and misinformation about strength training and redefine what it means to be healthy. We are on a quest to help as many people as possible achieve their fitness goals through the transformative power of strength training

Full-Body (Bodyweight)

4 Weeks

Full-Body (Bodyweight)

4 Weeks

Full-Body (Bodyweight)

4 Weeks

Workout Plan Navigation

Phase 1 Full A (BW)

Transform Your Body: Start Your Full Body Weight Routine Today!

Phase 1 Full B (BW)

Transform Your Body: Start Your Full Body Weight Routine Today!

Phase 1 Full C (BW)

Transform Your Body: Start Your Full Body Weight Routine Today!

About Justice